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Cognitive behavioural counselling
A suitable approach if you need a practical (thinking and action) approach to your difficulty. Suitable for issues such as anxiety and panic, sleep problems or ways to cope with having elements of Asperger's Syndrome.
Therapy for adults
using sandtray
Sandtray involves using intuition to place objects in a sandtray. It is relaxing, enjoyable and often fun. More important, this technique has helped thousands of adult clients to work through huge emotional issues - without having to talk about all the details of the past. Read this interesting article and have a look at these SANDTRAY EXAMPLES. (Be patient - it takes time to load all the pictures)
Transactional Analysis Psychotherapy
If you want to get right to the bottom of your emotional difficulties, even if it is a long and possibly painful process, then psychotherapy may be a useful approach. Transactional analysis psychotherapy does this through various techniques that are clearly explained to you (open communication) and only when therapist and client agree together on the approach and outcome (contracting).
Couples therapy
Therapy can be effective for married and other couples to resolve their differences in a safe, healing environment. In cases where this is not possible, therapy can help the couple reach an amicable ending providing the best outcome for both partners as well as any children involved.
Family therapy
If your family is experiencing difficulty it may be useful for all the members to come together and explore the issues involved. Therapy sessions using this approach could include children, adult children and even grandparents. Bringing the family together and seeking to solve the difficulties is often more effective than blaming one particular family member (often called 'scapegoating'). See our safeguarding children/child protection policy. Click HERE then press back arrow to return to this website.
Play therapy
Play therapy offers a chance for children (aged 3 upwards) to resolve their emotional difficulties through the natural medium of play. Adults, too, can benefit from dealing with emotional issues (such as abuse or attachment issues) through play therapy techniques rather than having to relive the experiences through talking about them. See our safeguarding children/child protection policy. Click HERE then press back arrow to return to this website.
Contact Brook Creative Therapy at:
brookcreativetherapy@gmail.com
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